How to check the purity of ghee at home without spending too much money or in fact making it easy as well, is what my idea is. Because ghee is one the most ancient super-foods from the Indian subcontinent, it made me feel that the overall process need not be very complicated, as this could […]
Ekadashi fasting timings are something that a lot of people are searching the answer for as the Ekadashi fasting is related to the position of the moon. To discuss this in a simple way, I would suggest you keep this as simple as possible. So, start your fast from the moment you wake up on […]
Ekadashi fasting. Some say that it helps you attain salvation (moksha). To some it is a spiritual practice. And for some say it is religious. Whereas some say that it is a diet. Who is right. What is more correct? I would leave the final judgement on you. But let me try presenting you with […]
Sattva, Rajas, and Tamas meaning matters to every human being on earth because of their importance in understanding and feeding the health system and overall human body, according to Ayurveda and yoga. Both Ayurveda and yoga are very much built around the concepts of these three Gunas. What do Sattva, Rajas and Tamas basically mean? […]
The effects of tamasic food has also been visible the declining health globally. Coincidentally, tamasic food is one of the most adaptable food types in the last couple of decades. Why tamasic food is impacting the health? And what to do reduce the effects of tamasic food on our health? Understanding the doshas – Sattva, […]
Rajasik food The Rajasi guna is found or named after habits and lifestyle derived from the Kings. Rajasi guna defines victory, active, a lifestyle to achieve and be unconscious about the present and anxious about the future. Rajasic habits influence our decision-making skills, drains energy, and disturbs mental mindset Rajasik food defines fresh, tasty, nutritious […]
To understand the fasting benefits let us start with a simple concept of cancer cells, as a point of reference. Do you know that there are numerous cancer cells in your body? Do you know that they are currently living in your body? Yes that is ture. But that doesn’t necessarily mean that you have […]
Ghee for weight loss in the times of 2020 sounds oxymoron, is it? A lot of us want to cut down on fat first, when we are on a weight-loss journey, don’t we? And ghee is the purest form of fat that we have know ever. Then why are we thinking of ghee as something […]
In Ayurveda, desi ghee has been given a prominent place for healthy living. It is considered to be the best and necessary fat, according to Ayurveda. Let us first understand that according to ayurveda, the ghee is real only if it is made out of the curd. Curd is cultured to white butter and then […]
A2 Desi Cow Ghee vs Buffalo Ghee. Which is better? Which one should you have? Question which I have come across many times. Questions to which a lot of people are looking for answers. Because when we buy ready-made food, we do think what ghee is used. Because when buying sweets or some other food, […]
