What is the best diet for PCOS? The Natural Food Diet.
If you are learning about what is the best diet for PCOD problem in women then your search ends here.
Last week, we have written a complete guide on What is the cure for PCOS problem, the natural way, if you want to check it out.
Because here we are going to discuss a no hassle and no fluff diet which can be cooked easily in any Indian kitchen. And global kitchens too.
Firstly, I would highly recommend you to try and stop the modern medicines for PCOD you have been consuming.
They might be solving your problems but they come with probable side effects too, right?
Who would like to solve a problem to create another?
So let’s find what is the diet plan for PCOS looks like, to help you with your PCOD solution.
- Water
I would highly recommend PCOD effected women to have sufficient water evry day.
It is a must. Especially the non-RO water. Because RO removes the needed minerals from our water and it is incomplete to have as many glasses.
Secondly, put a glass bottle filled with water under the moon light (especially around the full moon nights), and have it first thing in the morning.
It helps you balance your hormones faster.
Because this is the medicine in its most natural form that a women needs to balance her hormones.
As women body syncs with the moon by energising it with moonlight exposed water.
You can also consider sitting under moonlight during full moon nights, for about 20-30 minutes. And simply relax.
- Food
Must haves:
- Desi A2 Cow Ghee – helps you detox naturally and balances your harmones.
- Veggies. A lot veggies – have them as salad, boiled veggies or as soup.
- Curd – curd is the most powerful probiotic and your body needs it. Have it with jaggery, or rock salt.
- Fruits – one of the most important habits unless you get rid of PCOD problem.
- Khichdi – whichever khichdi is made at home, along with desi cow A2 ghee
- Curries with lot of veggies – have curries with Desi A2 Cow Ghee
- Desi A2 Milk – ideal time is to have it before sleep, without refined sugar.
What to avoid? Totally avoid them.
- Any form of packaged food. Preservatives and unnatural ingredients will only intensify your problem.
- Refined white sugar. Choose natural khandsari or brown sugar or jaggery instead.
- Tea and Coffee. Yes. Hormones do not like indulgence of coffee, if they are already imbalanced. It will be a challenge for a week or two. But your hormonal problem is more painful, right? Lets compromise for a pain-free future. You can have caffeine-free teas from Hous of Life. (eg: Tulasi Chamomile, HIbiscus Lemongrass or Tangy Hibiscus).
- No outside food. You do not want to risk having food you don’t know how its made and what it contains. Totally avoid. Choose natural fresh juice and freshly cut salads instead.
- Avoid cooking in teflon coated non-stick cookware. The teflon leech into your food and cause toxic problems. Throw them away forever.
Additional tips
- Exercise daily. Especially the butterfly pose.
- Sleep on time
- Have Hous of Life’s Women PCOD Herbal Tea an hour after breakfast or lunch. It is 100% natural and caffeine-free and helps you recover faster, naturally.. Without any side effects.
PCOD is a hormonal imbalance and it is not impossible to solve it.
What is the magical best diet for PCOS?
Ghee. A2 Desi Cow Ghee made using traditional bilona method.
At Hous of Life’s single farm single breed, we grow home grown feed for the desi cows and follow no abuse culture to keep cows happy and follow traditional bilona method to make A2 Ghee out of Pure A2 Milk.
You can check out the A2 Cow Ghee in this link.
However, it being a hormonal issue, you must stay committed to lifestyle changes. And focus on bringing back your body to hormonal balance.
So when anyone asks what is the best diet for PCOS? You know the answer.
Plus, our body is 70% water. Having the right water and the right way will help you cover the journey faster. And maintaining these habits will ensure that this health hazard stays away from you forever.
Stay healthy
