What are the hibiscus tea benefits and dangers for your health?
Do you know that Hibiscus tea is very popular throughout the world and many countries use it as a medicinal tea?
And it also has many local names. In some parts of the world people also call it ‘Sour Tea’ because Hibiscus’ taste is sour.
Its benefits are due to its richness in vitamin C, flavonoids, and anti-oxidants. And a very important fact about this tea is that it is low in calories and is completely caffeine-free.
What are the health benefits of drinking hibiscus tea?
- Anti-inflammatory and anti-bacterial – being rich in vitamin c (ascorbic acid), hibiscus tea helps strengthen the immunity system of the body. These properties help cure a cold and flu and being cool by nature and it also helps during the fever.
- Menstrual pains – this tea helps with the cramps and menstrual pains as it helps restore the hormonal balances during the menstrual cycle. It also helps with mood swings, depression, and overeating during these periods.
- Enhances digestion in the body – Hibiscus tea improves the bowel movement, treats constipation, and improves the intestinal system. It also helps prevent colorectal cancer.Â
- Satiates thirst – being a natural coolant, this tea has the ability to cool down the body and can work as an ideal sports drink.Â
- Weight Loss – being rich in the medicinal properties which helps flush the toxins out of the body and helps you get rid of the unnecessary fat in the body. It also lowers the absorption of starch and sugar and hence helps you in not increasing additional weight.Â
Some critical health benefits of Hibiscus Tea
- Helps manage the blood pressure – a report by the American Heart Association (AHA) suggests that consuming Hibiscus Tea helps lower the blood pressure. Hibiscus tea has anti-hypertensive and cardio-protective properties which help reduce blood pressure and keeps you away from hypertension and cardiovascular diseases. It helps reduce the blood pressure by about 10 points if you consume about 3 cups (150-180 ml) every day for 3-4 weeks.
- Lowers cholesterol – because of its effective antioxidant properties, it effectively lowers the LDL (Low-density Lipoproteins) cholesterol. Which helps protect blood vessels from getting damaged and improves the overall heart health. By consuming Hibiscus tea in the required amounts also helps lower diabetes or even help you with its prevention.
- Liver protection – the antioxidants properties in the Hibiscus also help in lowering the chances of liver diseases. Antioxidants neutralize the free radicals in the body tissues and cells.
- Increase life-span – the antioxidants in hibiscus helps maintain the overall functioning of various organs of the body. And helps you increase the overall longevity.
- Helps prevent cancer – Hibiscus has antitumor properties and slows down the growth of the cancerous cells.
- Aids depression and anxiety – flavonoids and other minerals in the hibiscus tea help fight depression, anxiety, and mood swings. It also helps calm down the nervous system by helping your mind feel relaxed.
As we learned how hibiscus tea benefits our health with its super rich and healthy properties, there can also be some dangers to certain type of people.
So let us understand who should not drink this tea.
What are the potential dangers and side effects of drinking tea made of hibiscus?
- Not for those with low blood pressure – as hibiscus consumption lowers the blood pressure in the body. And anyone with already low blood pressure will be effected negatively, if consumed. Must be avoided in such situations.
- Pregnant women – as hibiscus blend tea regulates the menstrual pains, it is not recommended for women who are pregnant or taking birth control pills.
- Hallucinationary effect – some people may feel dizziness or discomfort while having hibiscus based tea.
- Allergic reactions – some people may feel itchiness or sinus problems.Â
More about Hibiscus Benefits
We can find that 15-30% of acids in Hibiscus. Benefits of this tea includes – immunity boost, lower cholesterol, and controlled blood pressure. Promotes better, manages inflammation and enhances digestion.
Hibiscus benefits are plenty and the best part is that this tea tastes delicious too. It has a taste similar to that of cranberry.
You can enjoy the benefits of Hibiscus tea by serving both hot or cold, per your taste. And it is easy to make.
For taste, you may consider adding honey, or some spice like cinnamon, cloves, ginger.
At Hous of Life, we simply love hibiscus benefits for our health benefits. And our passion for hibiscus has taken us to a level that we have about 4 delicious and healthy blends made out of hibiscus.
Tangy hibiscus being our most loved and delicious blend which contains high amount of vitamin C with orange, guava and pomegranate in it and the addition of cardamom makes it super tasty and rich. Check it out here. You’ll love it.
Hibiscus lemongrass, a blend made by adding lemongrass and licorice. Again, super coolant and super yummy.
Hibiscus spiced green tea, a blend made with clove, cinnamon, green tea, and other healthy ingredients. With the rich taste of cinnamon and clove, and super health benefits of hibiscus and Darjeeling green tea, this blend will super give you a punch and a great relaxation.
Pure hibiscus tea – a fresh set of dried hibiscus flowers, coming from the farmers practicing the most authentic ways of farming. You can vouch on the quality and freshness.
Enjoy the taste and benefits of hibiscus.
Stay healthy!
