Astonishing Desi Cow Ghee Benefits you should know
Because of the magical desi cow ghe health benefits, we Indians have been consuming this golden butter oil for centuries. When butter is simmered a golden yellow liquid is left behind. This liquid is called ghee.
Ghee is a goldmine of nutrients and has therapeutic values. We consider ghee as sacred in India because of the enriching health benefits if boasts of.
Desi cow ghee is the rich form of Vitamin A, D, E & K and it is a favorite kitchen ingredient in the Indian homes.
Let us start with knowing how to make desi cow ghee?
First Let’s Debunk the myths about the Desi Cow Ghee
To sell their so-called heart-healthy oils the western refined oil companies in the 1970s- 80s weaponised negative marketing & intensively bad publicized the centuries-old health-powerhouse ‘ghee’.
This stigma floating from the west termed ghee as ‘bad-for-heart’ and ‘very fattening’.
Let us accept that we ditched this super food for the sake of refined oil as the cooking medium in our household, after falling prey to the western jargons, right?
The Health-conscious opted for western olive oils at 5X prices. Modern doctors warned us against consuming ghee. Our nutritionist omitted ghee from our diet.
But the heart-healthy oils which people claim healthy as per the proven numerous studies are actually colorless, odorless, tasteless, and nutritionless liquids. And we ditched our beloved superfood ghee for them.
Produced after so much refining that they readily become toxic when heated. Using refined oils has become the no.1 reason for increased heart attacks in India.
But the truth triumphed. And modern science calls ghee as the purest and healthiest for of fat. Ghee is trending in the US. It has found a premium place on the shelves of the supermarket of the west with the name clarified butter and that’s how it is being sold as a premium cooking oil.
Do you know that a unique type of saturated fat ‘short-chain fatty acid’ is found in ghee. Unlike the long-chain fatty acid found in the animal saturated fat. The small intestine does not break the short-chain fatty acid so that it is immediately by the body in the form of energy. Due to this unique short-chain fatty acid profile ghee is not fattening. But cuts the fat from the most stubborn parts of the body.
Health benefits of desi cow ghee
- According to Ayurveda, The older the ghee the better it is. Old ghee is 10 times more beneficial than new ghee.
- If stored in a glass jar/airtight container, old ghee will never have an expiry time. It will not remain good in a plastic or cardboard package.
- If you consume 2 spoons of cow ghee in your daily routine. That is enough. You can add ghee in vegetables or dal.
- Milk with cow’s ghee is the best combination. This helps the brain to remain healthy and will help you in getting a peaceful sleep at night. It is advisable to put a few drops of cow’s ghee in the nostrils
- Ghee is good for health when taken on a daily basis. It helps to promote good digestive fire and boost your mental and physical health due to its Ojas (immunity) enhancing property.
- Ghee is good for the stomach because it protects the inner layer of the stomach from gastric juice. This is because of its Ropan (healing) and Sita (cold) property.
- Ghee is good for the brain. It helps to improve the overall mental functioning. It improves mental alertness and memory
- Regular consumption of ghee helps in combating problems of acidity, Vata imbalance, and chronic gas.
- A person with heart blockage should also consume ghee because it reduces cholesterol. It is a remedy for cholesterol.
- Studies demonstrate that ghee is good for lowering bad cholesterol and increasing good cholesterol.
- Ghee is useful in cases of epilepsy fits, weakness, and chronic fever.
- Pregnant women are often given ladoos loaded with ghee since ghee is a good source of energy. It nourishes the health of the lady as well as it prevents the new-born from the problems that can arrive after the birth.
- Pure desi cow ghee is said to be extremely powerful in giving you soft and supple skin.
- Cow ghee helps the sensory organs to work appropriately and makes your brain and body active. Powers of listening, smelling, and eyesight are all nourished with ghee.
- Ghee helps to soften your intestines and keeps them hydrated and lubricated. This will keep constipation away. When water is drained from the intestines, constipation occurs. Water gets drained when there is a lack of lubrication and ghee.
Ghee has a role in weight loss. And it helps in the faster digestion and absorption of food. Also it helps in acid secretion in the stomach that helps in the digestion of food. It also helps to stimulate the satiety center in the brain. This helps to control appetite, thus helps in weight loss.
Desi Cow Ghee as a home remedy
Some Precautions About Using Ghee
- Never consume a glass of cold water after consuming ghee or any dish containing ghee.
- Ghee and curd shouldn’t be eaten together.
- If ghee is applied to roti the do not consume curd with it.
- Ghee should not be taken fried. Do not eat puris fried in ghee. You have to consume raw ghee.
- Avoid Ghee in case of liver problems like jaundice and fatty liver.
- Take Ghee in a small amount if you have an excess cough and cold. This is because ghee has cold potency.
- Take Ghee in the recommended dose and duration when used as a medicine, a high dose can lead to vomiting and loose motion.
- Use Ghee in small quantities or on alternative days if your skin is too oily.
- Use Ghee after diluting with coconut oil before applying to hair.
